"The first man to break the four-minute mile was the Englishman Roger Bannister, on a windswept cinder track at Oxford, nearly fifty years ago. Bannister is in his early seventies now, and one day last summer he returned to the site of his historic race along with the current world-record holder in the mile, Morocco's Hicham El Guerrouj. The two men chatted and compared notes and posed for photographs. "I feel as if I am looking at my mirror image," Bannister said, indicating El Guerrouj's similarly tall, high-waisted frame. It was a polite gesture, an attempt to suggest that he and El Guerrouj were part of the same athletic lineage. But, as both men surely knew, nothing could be further from the truth.

Bannister was a medical student when he broke the four-minute mile in 1954. He did not have time to train every day, and when he did he squeezed in his running on his hour-long midday break at the hospital. He had no coach or trainer or entourage, only a group of running partners who called themselves "the Paddington lunch time club." In a typical workout, they might run ten consecutive quarter miles--ten laps--with perhaps two minutes of recovery between each repetition, then gobble down lunch and hurry back to work. Today, that training session would be considered barely adequate for a high-school miler. A month or so before his historic mile, Bannister took a few days off to go hiking in Scotland. Five days before he broke the four-minute barrier, he stopped running entirely, in order to rest. The day before the race, he slipped and fell on his hip while working in the hospital. Then he ran the most famous race in the history of track and field. Bannister was what runners admiringly call an "animal," a natural.

El Guerrouj, by contrast, trains five hours a day, in two two-and-a-half-hour sessions. He probably has a team of half a dozen people working with him: at the very least, a masseur, a doctor, a coach, an agent, and a nutritionist. He is not in medical school. He does not go hiking in rocky terrain before major track meets. When Bannister told him, last summer, how he had prepared for his four-minute mile, El Guerrouj was stunned. "For me, a rest day is perhaps when I train in the morning and spend the afternoon at the cinema," he said. El Guerrouj certainly has more than his share of natural ability, but his achievements are a reflection of much more than that: of the fact that he is better coached and better prepared than his opponents, that he trains harder and more intelligently, that he has found a way to stay injury free, and that he can recover so quickly from one day of five-hour workouts that he can follow it, the next day, with another five-hour workout.

Of these two paradigms, we have always been much more comfortable with the first: we want the relation between talent and achievement to be transparent, and we worry about the way ability is now so aggressively managed and augmented. Steroids bother us because they violate the honesty of effort: they permit an athlete to train too hard, beyond what seems reasonable. EPO fails the same test. For years, athletes underwent high-altitude training sessions, which had the same effect as EPO--promoting the manufacture of additional red blood cells. This was considered acceptable, while EPO is not, because we like to distinguish between those advantages which are natural or earned and those which come out of a vial."

excerpt from "Drugstore Athlete" , a long but excellent read from the New Yorker in 2001. Full article here: http://www.gladwell.com/2001/2001_08_10_a_drug.htm

i really want to do this now.

Carving the Mountains from Juan Rayos on Vimeo.

also, i really like taekwondo.

i typically advocate for women, for the impoverished. but there is injustice and wrongdoing everywhere. i found the following article on huffington post about the iowa football team. it caught my attention even though i don't particularly care for that sport. college sports need accountability, as do professional sports, and something is radically wrong with this situation.

IOWA CITY, Iowa — The University of Iowa confirmed Wednesday that 13 football players were hospitalized this week with an unusual muscle disorder following grueling offseason workouts.

The players have rhabdomyolysis, a stress-induced syndrome that can damage cells and cause kidney failure in severe cases, school spokesman Tom Moore said at a news conference two days after the players were hospitalized in a Iowa City.

The school has said the players, whom they would not identify, were "in safe and stable condition" and responding well to treatment.

Moore said the cause of the disorder has not yet been determined. University of Iowa physician John Stokes said the common denominator is they had all participated in strenuous exercise, which commonly brings on the disorder in otherwise healthy young people.

"...(In India) many young women still have a difficult time rising above difficult economic circumstances. There are a few jobs available to them, including working at nonprofits and teaching, but sports has become the preferred avenue out for some. 'In sports, boys and girls are equal. Everybody is the same,' said 16-year-old Sughra Fatma.

Fatma studies boxing at the Khidderpore School of Physical Culture in southeast Kolkata. She is one out of 47 students fighting under instructor Sheikh Nasimuddin Ahmed, who treats his female boxers just as he does the boys. In a country where gender roles remain strictly defined, the boxing club offers a rare refuge where gender does not matter. Women who are typically told to cover up are asked to wear shorts, not to titillate the men, but to grant them greater range of motion for fighting.

The young women see boxing as a possible way to support themselves. Those who do consistently well in competition might be able to land a scholarship for college, or even a spot on a sports team with the Indian railway or police force, coveted positions that come with a job, a pension, and subsidized boxing trainers and facilities.

Unsurprisingly, not everyone supports such ambitions: Professional boxer Razia Shabnam says when she first started training, people would approach her on the street and try to get her to stop. Some parents discourage their girls from boxing because of its effect on future marriage. 'The problem is people think that it's an injurious game, especially for girls,' said Shabam. Who cares if a man breaks his nose? But if that happens to a woman, she "can't get married.'"

-Katy Kelleher

Mary Kom's official website: http://www.marykom.com/marykom/index.php